Tryptophan in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

0.1 g

21% of the RDA for adult men (0.28 g)

Also high in Folate > 77% Magnesium > 71% Manganese > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Vitamins
Folate 51.0 µg
> 77%
Minerals
Magnesium 28.0 mg
> 71%
Manganese 0.3 mg
> 71%
Sodium 293.0 mg
> 71%
Copper 0.1 mg
> 63%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Per 100g · USDA FoodData Central