Tryptophan in Pumpkin, raw

0.0 g

4% of the RDA for adult men (0.28 g)

Also high in Vitamin A > 93% Vitamin E > 80% Potassium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 426.0 µg
> 93%
Vitamin E 1.1 mg
> 80%
Vitamin C 9.0 mg
> 64%
Folate 16.0 µg
> 56%
Minerals
Potassium 340.0 mg
> 74%
Copper 0.1 mg
> 66%
Manganese 0.1 mg
> 54%
Calcium 21.0 mg
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Pumpkin, raw Per 100g · USDA FoodData Central