Valine in Beans, baked, canned, with pork and tomato sauce

0.3 g

15% of the RDA for adult men (1.68 g)

Also high in Zinc > 91% Iron > 84% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Carbohydrate 18.7 g
> 54%
of which Sugars 5.7 g
> 56%
Vitamins
Choline 39.2 mg
> 57%
Folate 15.0 µg
> 54%
Minerals
Zinc 5.5 mg
> 91%
Iron 3.2 mg
> 84%
Copper 0.2 mg
> 81%
Sodium 437.0 mg
> 80%
Magnesium 34.0 mg
> 78%
Manganese 0.3 mg
> 73%
Calcium 56.0 mg
> 71%
Potassium 295.0 mg
> 63%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Beans, baked, canned, with pork and tomato sauce Per 100g · USDA FoodData Central