Highest Valine in Legumes

Legumes tend to have lower valine density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds
#1 4.1 g
Soy protein isolate
Full nutrient profile
#2 4.1 g
Soy protein isolate, potassium type
Full nutrient profile
#3 3.1 g
Soy protein concentrate, produced by alcohol extraction
Full nutrient profile
# Food g / 100g
4 Soy protein concentrate, produced by acid wash
3.1
5 Tofu, dried-frozen (koyadofu)
2.4
6 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
2.4
7 Soy flour, defatted
2.3
8 Flour, soy, defatted
2.3
9 Soy meal, defatted, raw
2.2
10 Peanut flour, defatted
2.2
11 Meat extender
2.1
12 Soybeans, mature seeds, raw
2.0
13 Soybeans, mature seeds, dry roasted
2.0
14 Soybeans, mature seeds, roasted, salted
1.8
15 Soybeans, mature seeds, roasted, no salt added
1.8
16 Flour, soy, full-fat
1.7
17 Soy flour, full-fat, roasted
1.7
18 Soy flour, full-fat, raw
1.7
19 Winged beans, mature seeds, raw
1.5
20 Lupins, mature seeds, raw
1.5
21 Papad
1.4
22 Peanut flour, low fat
1.4
23 Mungo beans, mature seeds, raw
1.4
24 Beans, kidney, royal red, mature seeds, raw
1.3
25 Lima beans, large, mature seeds, raw
1.3
26 Beans, kidney, california red, mature seeds, raw
1.3
27 Beans, navy, mature seeds, raw
1.2
28 Lima beans, thin seeded (baby), mature seeds, raw
1.2
29 Hyacinth beans, mature seeds, raw
1.2
30 Lentils, pink or red, raw
1.2
31 Mung beans, mature seeds, raw
1.2
32 Beans, kidney, all types, mature seeds, raw
1.2
33 Lentils, raw
1.2
34 Beans, white, mature seeds, raw
1.2
35 Beans, cranberry (roman), mature seeds, raw
1.2
36 Beans, kidney, red, mature seeds, raw
1.2
37 Peanuts, spanish, oil-roasted, with salt
1.2
38 Peanuts, spanish, oil-roasted, without salt
1.2
39 Broadbeans (fava beans), mature seeds, raw
1.2
40 Yardlong beans, mature seeds, raw
1.2
41 Beans, yellow, mature seeds, raw
1.2
42 Peanuts, all types, oil-roasted, with salt
1.1
43 Peanuts, all types, oil-roasted, without salt
1.1
44 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
1.1
45 Cowpeas, catjang, mature seeds, raw
1.1
46 Peanuts, valencia, oil-roasted, with salt
1.1
47 Peanuts, valencia, oil-roasted, without salt
1.1
48 Beans, black, mature seeds, raw
1.1
49 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
1.1
50 Peanut butter, creamy
1.1
Valine in foodsHighest Valine FoodsHighest Valine DairyHighest Valine FishHighest Valine MeatsHighest Valine Nuts-and-seeds
Valine in foods Per 100g · USDA FoodData Central