Valine in Beans, cranberry (roman), mature seeds, canned

0.3 g

17% of the RDA for adult men (1.68 g)

Also high in Dietary Fiber > 84% Folate > 83% Magnesium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.3 g
> 84%
Vitamins
Folate 77.0 µg
> 83%
Minerals
Magnesium 32.0 mg
> 76%
Sodium 332.0 mg
> 73%
Copper 0.1 mg
> 71%
Manganese 0.2 mg
> 63%
Calcium 34.0 mg
> 61%
Iron 1.6 mg
> 55%
Potassium 260.0 mg
> 54%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Beans, cranberry (roman), mature seeds, canned Per 100g · USDA FoodData Central