Valine in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

0.5 g

28% of the RDA for adult men (1.68 g)

Also high in Copper > 86% Dietary Fiber > 83% Manganese > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 20.8 g
> 58%
Vitamins
Vitamin K 5.7 µg
> 70%
Folate 23.0 µg
> 64%
Choline 43.1 mg
> 59%
Minerals
Copper 0.3 mg
> 86%
Manganese 0.4 mg
> 77%
Calcium 58.0 mg
> 72%
Magnesium 29.0 mg
> 72%
Sodium 208.0 mg
> 65%
Iron 1.5 mg
> 54%
Potassium 250.0 mg
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Per 100g · USDA FoodData Central