Valine in Beans, pinto, mature seeds, canned, solids and liquids

0.2 g

13% of the RDA for adult men (1.68 g)

Also high in Dietary Fiber > 77% Magnesium > 77% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 77%
Vitamins
Folate 24.0 µg
> 65%
Vitamin E 0.6 mg
> 65%
Minerals
Magnesium 33.0 mg
> 77%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 74%
Sodium 268.0 mg
> 70%
Calcium 47.0 mg
> 68%
Potassium 276.0 mg
> 58%
Iron 1.5 mg
> 53%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Beans, pinto, mature seeds, canned, solids and liquids Per 100g · USDA FoodData Central