Vitamin A in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

700.0 µg

78% of the RDA for adult men (900 µg) , 100% of the RDA for adult women (700 µg)

Also high in Niacin (B3) > 99% Riboflavin (B2) > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 90.6 g
> 99%
of which Sugars 46.9 g
> 94%
Vitamins
Niacin (B3) 32.3 mg
> 99%
Riboflavin (B2) 2.7 mg
> 99%
Thiamine (B1) 2.4 mg
> 99%
Vitamin B6 3.2 mg
> 99%
Folate 525.0 µg
> 98%
Vitamin B12 4.8 µg
> 93%
Vitamin C 48.4 mg
> 92%
Vitamin D 3.2 µg
> 89%
Minerals
Iron 5.8 mg
> 93%
Sodium 855.0 mg
> 93%
Zinc 4.8 mg
> 88%

Top sources of Vitamin A

Fish oil, cod liver 30000.0 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 28319.0 µg Veal, variety meats and by-products, liver, cooked, braised 21145.0 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21014.0 µg Veal, variety meats and by-products, liver, cooked, pan-fried 20074.0 µg Lamb, New Zealand, imported, liver, cooked, soaked and fried 19872.0 µg Lamb, New Zealand, imported, liver, raw 15434.0 µg Duck, domesticated, liver, raw 11984.0 µg Veal, variety meats and by-products, liver, raw 11707.0 µg Turkey, all classes, liver, cooked, simmered 10751.0 µg
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Vitamin A in foods Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Per 100g · USDA FoodData Central