Nutrients in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 90.6 g | > 99% |
| of which Sugars | 46.9 g | > 94% |
| Dietary Fiber | 1.9 g | > 43% |
| Protein | 3.3 g | > 29% |
| Fats | ||
| Total Fat | 0.3 g | > 15% |
| of which Saturated Fat | 0.1 g | > 16% |
| Vitamins | ||
| Choline | 4.7 mg | > 12% |
| Folate | 525.0 µg | > 98% |
| Niacin (B3) | 32.3 mg | > 99% |
| Riboflavin (B2) | 2.7 mg | > 99% |
| Thiamine (B1) | 2.4 mg | > 99% |
| Vitamin A | 700.0 µg | > 97% |
| Vitamin B12 | 4.8 µg | > 93% |
| Vitamin B6 | 3.2 mg | > 99% |
| Vitamin C | 48.4 mg | > 92% |
| Vitamin D | 3.2 µg | > 89% |
| Vitamin E | 0.1 mg | > 9% |
| Minerals | ||
| Calcium | 5.0 mg | > 7% |
| Copper | 0.1 mg | > 26% |
| Iron | 5.8 mg | > 93% |
| Magnesium | 4.0 mg | > 5% |
| Phosphorus | 37.0 mg | > 19% |
| Potassium | 71.0 mg | > 10% |
| Selenium | 6.5 µg | > 40% |
| Sodium | 855.0 mg | > 93% |
| Zinc | 4.8 mg | > 88% |