Vitamin B6 in Seaweed, irishmoss, raw

0.1 mg

5% of the RDA for adult men (1.3 mg) , 5% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Iron > 96% Magnesium > 95% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 182.0 µg
> 94%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin E 0.9 mg
> 76%
Vitamin K 5.0 µg
> 67%
Minerals
Iron 8.9 mg
> 96%
Magnesium 144.0 mg
> 95%
Manganese 0.4 mg
> 77%
Calcium 72.0 mg
> 76%
Copper 0.1 mg
> 73%
Zinc 1.9 mg
> 63%
Phosphorus 157.0 mg
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Vegetables rankings
Vitamin B6 in foods Seaweed, irishmoss, raw Per 100g · USDA FoodData Central