Highest Vitamin B6 in Vegetables

Vegetables tend to have lower vitamin B6 density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Fish & Shellfish Fruits Meats Nuts & Seeds Vegetables
#1 4.2 mg
Peppers, pasilla, dried
Full nutrient profile
#2 3.5 mg
Peppers, ancho, dried
Full nutrient profile
#3 2.2 mg
Peppers, sweet, red, freeze-dried
Full nutrient profile
# Food mg / 100g
4 Chives, freeze-dried
2.0
5 Shallots, freeze-dried
1.7
6 Onions, dehydrated flakes
1.6
7 Parsley, freeze-dried
1.4
8 Garlic, raw
1.2
9 Leeks, (bulb and lower-leaf portion), freeze-dried
1.2
10 Drumstick leaves, raw
1.2
11 Carrot, dehydrated
1.0
12 Mushrooms, shiitake, dried
1.0
13 Pepeao, dried
0.9
14 Drumstick leaves, cooked, boiled, drained, without salt
0.9
15 Drumstick leaves, cooked, boiled, drained, with salt
0.9
16 Potatoes, mashed, dehydrated, granules with milk, dry form
0.9
17 Potatoes, mashed, dehydrated, granules without milk, dry form
0.9
18 Hearts of palm, raw
0.8
19 Peppers, hot chile, sun-dried
0.8
20 Balsam-pear (bitter gourd), leafy tips, raw
0.8
21 Potato flour
0.8
22 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
0.8
23 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
0.8
24 Potatoes, mashed, dehydrated, flakes without milk, dry form
0.7
25 Fireweed, leaves, raw
0.6
26 Radishes, oriental, dried
0.6
27 Potatoes, baked, skin, without salt
0.6
28 Potatoes, baked, skin only, with salt
0.6
29 Jute, potherb, raw
0.6
30 Flour, potato
0.6
31 Jute, potherb, cooked, boiled, drained, without salt
0.6
32 Jute, potherb, cooked, boiled, drained, with salt
0.6
33 Kanpyo, (dried gourd strips)
0.5
34 Peppers, hungarian, raw
0.5
35 Peppers, hot chili, red, raw
0.5
36 Peppers, serrano, raw
0.5
37 Potatoes, microwaved, cooked in skin, skin, without salt
0.5
38 Potatoes, microwaved, cooked, in skin, skin with salt
0.5
39 Potatoes, hash brown, home-prepared
0.5
40 Tomato powder
0.5
41 Potato pancakes
0.4
42 Peppers, jalapeno, raw
0.4
43 Grape leaves, raw
0.4
44 Peppers, serrano, seeded, raw
0.4
45 Potatoes, o'brien, frozen, prepared
0.4
46 Peppers, sweet, red, sauteed
0.4
47 Seaweed, spirulina, dried
0.4
48 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
0.4
49 Pepper, banana, raw
0.4
50 Potatoes, Russet, flesh and skin, baked
0.4
Vitamin B6 in foodsHighest Vitamin B6 FoodsHighest Vitamin B6 FishHighest Vitamin B6 FruitsHighest Vitamin B6 MeatsHighest Vitamin B6 Nuts-and-seeds
Vitamin B6 in foods Per 100g · USDA FoodData Central