Vitamin C for Lactation (19–30)
Lactation (19–30)
120 mg/day
33% higher than the adult-male baseline (90 mg).
Top food sources of vitamin c
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Red pepper · raw | ~128 mg | 106% | |
| Kiwifruit · raw | ~75 mg | 62% | |
| Broccoli · cooked | ~65 mg | 54% | |
| Orange · raw | ~53 mg | 44% | |
| Strawberries · raw | ~36 mg | 30% |