Vitamin C for Adult males 19–50

Adult males 19–50
90 mg/day
RDA UL: 2000 mg

RDAUL About these terms

Top food sources of vitamin c

Food Per 100g % of RDA
Red pepper · raw ~128 mg 142% 142% of daily vitamin c per 100 g
Kiwifruit · raw ~75 mg 83% 83% of daily vitamin c per 100 g
Broccoli · cooked ~65 mg 72% 72% of daily vitamin c per 100 g
Orange · raw ~53 mg 59% 59% of daily vitamin c per 100 g
Strawberries · raw ~36 mg 40% 40% of daily vitamin c per 100 g
Vitamin C in foodsVitamin C for Infants 0–6 monthsVitamin C for Infants 7–12 monthsVitamin C for Children 1–3 yearsCalcium for Adult males 19–50Dietary Fiber for Adult males 19–50