Vitamin C for Adult males 51+
Adult males 51+
90 mg/day
Top food sources of vitamin c
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Red pepper · raw | ~128 mg | 142% | |
| Kiwifruit · raw | ~75 mg | 83% | |
| Broccoli · cooked | ~65 mg | 72% | |
| Orange · raw | ~53 mg | 59% | |
| Strawberries · raw | ~36 mg | 40% |