Vitamin C for Males 9–13 years
Males 9–13 years
45 mg/day
50% lower than the adult-male baseline (90 mg).
Top food sources of vitamin c
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Red pepper · raw | ~128 mg | 284% | |
| Kiwifruit · raw | ~75 mg | 166% | |
| Broccoli · cooked | ~65 mg | 144% | |
| Orange · raw | ~53 mg | 118% | |
| Strawberries · raw | ~36 mg | 81% |