Vitamin C for Pregnancy (19–30)
Pregnancy (19–30)
85 mg/day
6% lower than the adult-male baseline (90 mg).
Top food sources of vitamin c
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Red pepper · raw | ~128 mg | 150% | |
| Kiwifruit · raw | ~75 mg | 88% | |
| Broccoli · cooked | ~65 mg | 76% | |
| Orange · raw | ~53 mg | 63% | |
| Strawberries · raw | ~36 mg | 43% |