Vitamin E in Light Ice Cream, soft serve, blended with cookie pieces

0.1 mg

1% of the RDA for adult men (15 mg)

Also high in Calcium > 86% Total Sugars > 83% Pantothenic Acid (B5) > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.6 g
> 64%
of which Sugars 21.2 g
> 83%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 73%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin A 26.0 µg
> 60%
Vitamin K 3.3 µg
> 59%
Folate 13.0 µg
> 51%
Minerals
Calcium 129.0 mg
> 86%
Sodium 75.0 mg
> 50%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Light Ice Cream, soft serve, blended with cookie pieces Per 100g · USDA FoodData Central