Vitamin K in Cheese product, pasteurized process, American, vitamin D fortified

3.1 µg

3% of the AI for adult men (120 µg)

Also high in Calcium > 99% Phosphorus > 99% Sodium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Total Sugars 6.2 g
> 58%
Fats
Total Fat 23.1 g
> 87%
of which Saturated Fat 12.9 g
> 95%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Vitamin D 6.5 µg
> 93%
Vitamin A 270.0 µg
> 91%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin E 0.8 mg
> 75%
Folate 18.0 µg
> 59%
Vitamin B12 1.5 µg
> 59%
Choline 35.8 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 1375.0 mg
> 99%
Phosphorus 768.0 mg
> 99%
Sodium 1279.0 mg
> 97%
Magnesium 34.0 mg
> 78%
Zinc 2.2 mg
> 67%
Potassium 295.0 mg
> 63%
Selenium 16.2 µg
> 57%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Dairy and Eggs rankings
Vitamin K in foods Cheese product, pasteurized process, American, vitamin D fortified Per 100g · USDA FoodData Central