Highest Vitamin K Dairy and Eggs | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Fruits Meats Vegetables

#1 120.0 µg

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Full nutrient profile

#2 90.0 µg

Beverage, instant breakfast powder, chocolate, not reconstituted

Full nutrient profile

#3 22.3 µg

Ice cream bar, stick or nugget, with crunch coating

Full nutrient profile

#	Food	µg / 100g
4	Cheese, cottage, with vegetables	11.0
5	Dessert topping, powdered	9.9
6	Cream substitute, flavored, powdered	9.1
7	Nutritional supplement for people with diabetes, liquid	8.8
8	Butter oil, anhydrous	8.6
9	Butter, salted	7.0
10	Butter, without salt	7.0
11	Dessert topping, semi solid, frozen	6.3
12	Egg, whole, cooked, fried	5.6
13	Dessert topping, pressurized	5.5
14	Sour cream, imitation, cultured	4.8
15	Butter, whipped, with salt	4.6
16	Egg, whole, cooked, omelet	4.5
17	Sour dressing, non-butterfat, cultured, filled cream-type	4.1
18	Egg, whole, cooked, scrambled	4.0
19	Cream substitute, powdered, light	3.9
20	Cheese, pasteurized process, American, fortified with vitamin D	3.7
21	Cheese food, pasteurized process, American, vitamin D fortified	3.4
22	Cream substitute, flavored, liquid	3.3
23	Cheese, pasteurized process, American, vitamin D fortified	3.2
24	Whipped topping, frozen, low fat	3.2
25	Cream, fluid, heavy whipping	3.2
26	Cheese product, pasteurized process, American, vitamin D fortified	3.1
27	Cheese, goat, hard type	3.0
28	Cheese, pasteurized process, pimento	2.9
29	Imitation cheese, american or cheddar, low cholesterol	2.7
30	Cheese, pasteurized process, American, low fat	2.7
31	Cheese, american cheddar, imitation	2.7
32	Cream, fluid, light whipping	2.7
33	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	2.7
34	Cheese, gruyere	2.7
35	Cheese, colby	2.7
36	Cheese, low-sodium, cheddar or colby	2.7
37	Cheese, cottage, lowfat, 1% milkfat, with vegetables	2.6
38	Cheese, pasteurized process, cheddar or American, low sodium	2.6
39	Cheese, fontina	2.6
40	Cheese, pasteurized process, American, without added vitamin D	2.6
41	Cheese food, pasteurized process, American, without added vitamin D	2.6
42	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	2.6
43	Cheese, monterey	2.5
44	Cheese, mozzarella, whole milk, low moisture	2.5
45	Cheese, muenster	2.5
46	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	2.5
47	Cheese, Mexican blend	2.5
48	Cheese, brick	2.5
49	Cheese, mexican, queso anejo	2.5
50	Cheese, goat, semisoft type	2.5