Vitamin K in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

101.3 µg

84% of the AI for adult men (120 µg)

Also high in Omega-3 (ALA) > 99% Total Fat > 97% Vitamin A > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 2.6 g
> 99%
Total Fat 59.2 g
> 97%
of which Saturated Fat 10.0 g
> 91%
Vitamins
Vitamin A 819.0 µg
> 97%
Vitamin E 5.0 mg
> 94%
Minerals
Sodium 700.0 mg
> 89%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Per 100g · USDA FoodData Central