Vitamin K in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

16.1 µg

13% of the AI for adult men (120 µg)

Also high in Folate > 81% Vitamin E > 78% Calcium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.3 g
> 52%
Vitamins
Folate 70.0 µg
> 81%
Vitamin E 1.0 mg
> 78%
Vitamin A 35.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Calcium 79.0 mg
> 77%
Sodium 280.0 mg
> 70%
Manganese 0.2 mg
> 62%
Selenium 12.1 µg
> 50%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings
Vitamin K in foods Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Per 100g · USDA FoodData Central