Nutrients in Ravioli Cheese · cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	17.3 g	> 52%
of which Sugars	4.1 g	> 48%
Dietary Fiber	1.4 g	> 31%
Protein	4.5 g	> 34%
Fats
Cholesterol	11.0 mg	> 15%
Omega-3 (ALA)	0.0 g	> 37%
Omega-6 (Linoleic Acid)	0.3 g	> 34%
Total Fat	2.6 g	> 35%
of which Saturated Fat	1.2 g	> 41%
Vitamins
Choline	19.6 mg	> 42%
Folate	70.0 µg	> 81%
Niacin (B3)	2.2 mg	> 38%
Riboflavin (B2)	0.1 mg	> 37%
Thiamine (B1)	0.1 mg	> 63%
Vitamin A	35.0 µg	> 65%
Vitamin B12	0.1 µg	> 11%
Vitamin B6	0.1 mg	> 38%
Vitamin C	2.8 mg	> 44%
Vitamin D	0.1 µg	> 15%
Vitamin E	1.0 mg	> 78%
Vitamin K	16.1 µg	> 84%
Minerals
Calcium	79.0 mg	> 77%
Copper	0.1 mg	> 41%
Iron	0.9 mg	> 38%
Magnesium	20.0 mg	> 42%
Manganese	0.2 mg	> 62%
Phosphorus	78.0 mg	> 30%
Potassium	233.0 mg	> 48%
Selenium	12.1 µg	> 50%
Sodium	280.0 mg	> 70%
Zinc	0.4 mg	> 28%
Amino Acids
Histidine	0.1 g	> 23%
Isoleucine	0.2 g	> 22%
Leucine	0.3 g	> 23%
Lysine	0.2 g	> 25%
Methionine	0.1 g	> 23%
Phenylalanine	0.2 g	> 23%
Threonine	0.2 g	> 23%
Tryptophan	0.1 g	> 24%
Valine	0.2 g	> 23%