Vitamin K in Watercress, raw

250.0 µg

208% of the AI for adult men (120 µg)

Also high in Vitamin C > 91% Vitamin A > 87% Calcium > 85% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin C	43.0 mg	> 91%
Vitamin A	160.0 µg	> 87%
Vitamin E	1.0 mg	> 79%
Thiamine (B1)	0.1 mg	> 54%
Minerals
Calcium	120.0 mg	> 85%
Potassium	330.0 mg	> 72%
Manganese	0.2 mg	> 68%

Top sources of Vitamin K