Zinc for Males 9–13 years
Males 9–13 years
8 mg/day
27% lower than the adult-male baseline (11 mg).
Top food sources of zinc
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Oysters · cooked | ~79 mg | 982% | |
| Lean beef · cooked | ~8.6 mg | 108% | |
| Pumpkin seeds · roasted | ~7.6 mg | 96% | |
| Crab · cooked | ~7.6 mg | 95% | |
| Chickpeas · cooked | ~1.5 mg | 19% |