Carbohydrate in Cheese, cotija, solid

2.7 g

2% of the RDA for adult men (130 g) , 2% of the RDA for adult women (130 g)

Also high in Calcium > 98% Sodium > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.8 g
> 83%
Fats
Total Fat 27.2 g
> 91%
of which Saturated Fat 15.9 g
> 96%
Minerals
Calcium 699.6 mg
> 98%
Sodium 1625.0 mg
> 98%
Phosphorus 485.5 mg
> 96%
Iodine 64.8 µg
> 80%
Zinc 3.6 mg
> 80%
Magnesium 29.9 mg
> 73%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Dairy and Eggs rankings
Carbohydrate in foods Cheese, cotija, solid Per 100g · USDA FoodData Central