Saturated Fat in Cheese, cotija, solid

15.9 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 27.2 g per 100g

Also high in Calcium > 98% Sodium > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.8 g
> 83%
Fats
Total Fat 27.2 g
> 91%
Minerals
Calcium 699.6 mg
> 98%
Sodium 1625.0 mg
> 98%
Phosphorus 485.5 mg
> 96%
Iodine 64.8 µg
> 80%
Zinc 3.6 mg
> 80%
Magnesium 29.9 mg
> 73%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Cheese, cotija, solid Per 100g · USDA FoodData Central