Total Fat in Cheese, cotija, solid

27.2 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 15.9g

Also high in Calcium > 98% Sodium > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.8 g
> 83%
Fats
Saturated Fat 15.9 g
> 96%
Minerals
Calcium 699.6 mg
> 98%
Sodium 1625.0 mg
> 98%
Phosphorus 485.5 mg
> 96%
Iodine 64.8 µg
> 80%
Zinc 3.6 mg
> 80%
Magnesium 29.9 mg
> 73%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese, cotija, solid Per 100g · USDA FoodData Central