Carbohydrate in Plantains, ripe, raw

31.0 g

24% of the RDA for adult men (130 g) , 24% of the RDA for adult women (130 g)

of which Sugars: 14.2g

Also high in Potassium > 85% Vitamin C > 79% Magnesium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 14.2 g
> 77%
Vitamins
Vitamin C 20.1 mg
> 79%
Vitamin B6 0.2 mg
> 54%
Minerals
Potassium 395.6 mg
> 85%
Magnesium 33.9 mg
> 77%
Manganese 0.2 mg
> 64%
Copper 0.1 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Plantains, ripe, raw Per 100g · USDA FoodData Central