Vitamin C in Plantains, ripe, raw

20.1 mg

22% of the RDA for adult men (90 mg) , 27% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Potassium > 85% Magnesium > 77% Total Sugars > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.0 g
> 69%
of which Sugars 14.2 g
> 77%
Vitamins
Vitamin B6 0.2 mg
> 54%
Minerals
Potassium 395.6 mg
> 85%
Magnesium 33.9 mg
> 77%
Manganese 0.2 mg
> 64%
Copper 0.1 mg
> 55%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Plantains, ripe, raw Per 100g · USDA FoodData Central