Total Sugars in Plantains, ripe, raw

14.2 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 31.0 g per 100g

Also high in Potassium > 85% Vitamin C > 79% Magnesium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.0 g
> 69%
Vitamins
Vitamin C 20.1 mg
> 79%
Vitamin B6 0.2 mg
> 54%
Minerals
Potassium 395.6 mg
> 85%
Magnesium 33.9 mg
> 77%
Manganese 0.2 mg
> 64%
Copper 0.1 mg
> 55%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Fruits rankings
Total Sugars in foods Plantains, ripe, raw Per 100g · USDA FoodData Central