Carbohydrate in Restaurant, Chinese, vegetable chow mein, without meat or noodles

5.7 g

4% of the RDA for adult men (130 g) , 4% of the RDA for adult women (130 g)

of which Sugars: 2.6g

Also high in Vitamin K > 85% Folate > 74% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 69%
Omega-6 (Linoleic Acid) 0.8 g
> 58%
Vitamins
Vitamin K 18.9 µg
> 85%
Folate 40.0 µg
> 74%
Vitamin E 0.5 mg
> 63%
Vitamin C 7.2 mg
> 60%
Minerals
Sodium 344.0 mg
> 74%
Calcium 25.0 mg
> 55%
Manganese 0.1 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Restaurant, Chinese, vegetable chow mein, without meat or noodles Per 100g · USDA FoodData Central