Carbohydrate in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

67.6 g

52% of the RDA for adult men (130 g) , 52% of the RDA for adult women (130 g)

Also high in Manganese > 96% Magnesium > 92% Sodium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 18.9 g
> 83%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 77%
Minerals
Manganese 2.4 mg
> 96%
Magnesium 94.0 mg
> 92%
Sodium 730.0 mg
> 90%
Copper 0.3 mg
> 86%
Phosphorus 269.0 mg
> 85%
Calcium 57.0 mg
> 72%
Iron 1.9 mg
> 64%
Zinc 1.7 mg
> 60%
Potassium 255.0 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Per 100g · USDA FoodData Central