Potassium in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

255.0 mg

8% of the AI for adult men (3400 mg) , 10% of the AI for adult women (2600 mg)

Also high in Manganese > 96% Magnesium > 92% Sodium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.6 g
> 86%
Fats
Total Fat 18.9 g
> 83%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 77%
Minerals
Manganese 2.4 mg
> 96%
Magnesium 94.0 mg
> 92%
Sodium 730.0 mg
> 90%
Copper 0.3 mg
> 86%
Phosphorus 269.0 mg
> 85%
Calcium 57.0 mg
> 72%
Iron 1.9 mg
> 64%
Zinc 1.7 mg
> 60%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings
Potassium in foods Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Per 100g · USDA FoodData Central