Sodium in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

730.0 mg

49% of the AI for adult men (1500 mg)

Also high in Manganese > 96% Magnesium > 92% Carbohydrate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.6 g
> 86%
Fats
Total Fat 18.9 g
> 83%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 77%
Minerals
Manganese 2.4 mg
> 96%
Magnesium 94.0 mg
> 92%
Copper 0.3 mg
> 86%
Phosphorus 269.0 mg
> 85%
Calcium 57.0 mg
> 72%
Iron 1.9 mg
> 64%
Zinc 1.7 mg
> 60%
Potassium 255.0 mg
> 53%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Per 100g · USDA FoodData Central