Carbohydrate in Waffles, plain, prepared from recipe

32.9 g

25% of the RDA for adult men (130 g) , 25% of the RDA for adult women (130 g)

Also high in Selenium > 96% Calcium > 94% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 2.9 g
> 61%
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Folate 68.0 µg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Vitamin A 65.0 µg
> 78%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Selenium 46.2 µg
> 96%
Calcium 255.0 mg
> 94%
Sodium 511.0 mg
> 83%
Iron 2.3 mg
> 72%
Manganese 0.3 mg
> 70%
Phosphorus 190.0 mg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Waffles, plain, prepared from recipe Per 100g · USDA FoodData Central