Selenium in Waffles, plain, prepared from recipe

46.2 µg

84% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Calcium > 94% Riboflavin (B2) > 85% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.9 g
> 70%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 2.9 g
> 61%
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Folate 68.0 µg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Vitamin A 65.0 µg
> 78%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Calcium 255.0 mg
> 94%
Sodium 511.0 mg
> 83%
Iron 2.3 mg
> 72%
Manganese 0.3 mg
> 70%
Phosphorus 190.0 mg
> 61%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Waffles, plain, prepared from recipe Per 100g · USDA FoodData Central