Saturated Fat in Waffles, plain, prepared from recipe

2.9 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 14.1 g per 100g

Also high in Selenium > 96% Calcium > 94% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.9 g
> 70%
Fats
Total Fat 14.1 g
> 75%
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Folate 68.0 µg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Vitamin A 65.0 µg
> 78%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Selenium 46.2 µg
> 96%
Calcium 255.0 mg
> 94%
Sodium 511.0 mg
> 83%
Iron 2.3 mg
> 72%
Manganese 0.3 mg
> 70%
Phosphorus 190.0 mg
> 61%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Waffles, plain, prepared from recipe Per 100g · USDA FoodData Central