Total Fat in Waffles, plain, prepared from recipe

14.1 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 2.9g

Also high in Selenium > 96% Calcium > 94% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.9 g
> 70%
Fats
Saturated Fat 2.9 g
> 61%
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Folate 68.0 µg
> 81%
Thiamine (B1) 0.3 mg
> 79%
Vitamin A 65.0 µg
> 78%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Selenium 46.2 µg
> 96%
Calcium 255.0 mg
> 94%
Sodium 511.0 mg
> 83%
Iron 2.3 mg
> 72%
Manganese 0.3 mg
> 70%
Phosphorus 190.0 mg
> 61%

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See full Total Fat rankings
Total Fat in foods Waffles, plain, prepared from recipe Per 100g · USDA FoodData Central