Cholesterol in Beef, flank, steak, boneless, choice, raw

57.7 mg

No daily-needs percentage shown; see methodology.

Also high in Zinc > 91% Potassium > 72% Protein > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Total Fat 9.4 g
> 64%
of which Saturated Fat 3.6 g
> 68%
Minerals
Zinc 5.6 mg
> 91%
Potassium 331.8 mg
> 72%
Iron 1.8 mg
> 62%
Phosphorus 167.3 mg
> 53%

Top sources of Cholesterol

Beef, variety meats and by-products, brain, cooked, simmered 3100.0 mg Veal, variety meats and by-products, brain, cooked, braised 3100.0 mg Beef, variety meats and by-products, brain, raw 3010.0 mg Lamb, New Zealand, imported, brains, cooked, soaked and fried 2559.0 mg Pork, fresh, variety meats and by-products, brain, cooked, braised 2552.0 mg Lamb, variety meats and by-products, brain, cooked, pan-fried 2504.0 mg Egg, yolk, dried 2340.0 mg Pork, fresh, variety meats and by-products, brain, raw 2195.0 mg Veal, variety meats and by-products, brain, cooked, pan-fried 2120.0 mg Lamb, New Zealand, imported, brains, raw 2100.0 mg
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Cholesterol in foods Beef, flank, steak, boneless, choice, raw Per 100g · USDA FoodData Central