All foods Fish & Shellfish Meats
# Food mg / 100g
4 Lamb, New Zealand, imported, brains, cooked, soaked and fried
2559.0
5 Pork, fresh, variety meats and by-products, brain, cooked, braised
2552.0
6 Lamb, variety meats and by-products, brain, cooked, pan-fried
2504.0
7 Pork, fresh, variety meats and by-products, brain, raw
2195.0
8 Veal, variety meats and by-products, brain, cooked, pan-fried
2120.0
9 Lamb, New Zealand, imported, brains, raw
2100.0
10 Lamb, variety meats and by-products, brain, cooked, braised
2043.0
11 Beef, variety meats and by-products, brain, cooked, pan-fried
1995.0
12 Veal, variety meats and by-products, brain, raw
1590.0
13 Lamb, variety meats and by-products, brain, raw
1352.0
14 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
1002.0
15 Veal, variety meats and by-products, kidneys, cooked, braised
791.0
16 Beef, variety meats and by-products, kidneys, cooked, simmered
716.0
17 Turkey, all classes, liver, cooked, simmered
648.0
18 Lamb, New Zealand, imported, liver, cooked, soaked and fried
566.0
19 Lamb, variety meats and by-products, kidneys, cooked, braised
565.0
20 Chicken, liver, all classes, cooked, pan-fried
564.0
21 Chicken, liver, all classes, cooked, simmered
563.0
22 Lamb, New Zealand, imported, testes, cooked, soaked and fried
523.0
23 Turkey, whole, giblets, cooked, simmered
521.0
24 Goose, liver, raw
515.0
25 Duck, domesticated, liver, raw
515.0
26 Veal, variety meats and by-products, liver, cooked, braised
511.0
27 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
508.0
28 Pork, fresh, variety meats and by-products, spleen, cooked, braised
504.0
29 Lamb, variety meats and by-products, liver, cooked, braised
501.0
30 Lamb, variety meats and by-products, liver, cooked, pan-fried
493.0
31 Veal, variety meats and by-products, liver, cooked, pan-fried
485.0
32 Pork, fresh, variety meats and by-products, kidneys, cooked, braised
480.0
33 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
462.0
34 Turkey, all classes, gizzard, cooked, simmered
452.0
35 Veal, variety meats and by-products, spleen, cooked, braised
447.0
36 Chicken, broilers or fryers, giblets, cooked, fried
446.0
37 Chicken, broilers or fryers, giblets, cooked, simmered
442.0
38 Chicken, capons, giblets, cooked, simmered
434.0
39 Turkey, all classes, liver, raw
415.0
40 Beef, variety meats and by-products, kidneys, raw
411.0
41 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
404.0
42 Lamb, variety meats and by-products, pancreas, cooked, braised
400.0
43 Beef, variety meats and by-products, liver, cooked, braised
396.0
44 Lamb, New Zealand, imported, testes, raw
393.0
45 Pate, chicken liver, canned
391.0
46 Pork, fresh, variety meats and by-products, lungs, cooked, braised
387.0
47 Lamb, New Zealand, imported, liver, raw
386.0
48 Lamb, variety meats and by-products, spleen, cooked, braised
385.0
49 Beef, variety meats and by-products, liver, cooked, pan-fried
381.0
50 Lamb, variety meats and by-products, liver, raw
371.0