Cholesterol in Mollusks, oyster, eastern, farmed, raw

25.0 mg

No daily-needs percentage shown; see methodology.

Also high in Zinc > 99% Vitamin B12 > 99% Selenium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 16.2 µg
> 99%
Thiamine (B1) 0.1 mg
> 60%
Folate 18.0 µg
> 58%
Vitamin C 4.7 mg
> 53%
Minerals
Zinc 37.9 mg
> 99%
Selenium 63.7 µg
> 98%
Copper 0.7 mg
> 95%
Iron 5.8 mg
> 93%
Manganese 0.4 mg
> 78%
Magnesium 33.0 mg
> 77%
Calcium 44.0 mg
> 67%
Sodium 178.0 mg
> 63%

Top sources of Cholesterol

Beef, variety meats and by-products, brain, cooked, simmered 3100.0 mg Veal, variety meats and by-products, brain, cooked, braised 3100.0 mg Beef, variety meats and by-products, brain, raw 3010.0 mg Lamb, New Zealand, imported, brains, cooked, soaked and fried 2559.0 mg Pork, fresh, variety meats and by-products, brain, cooked, braised 2552.0 mg Lamb, variety meats and by-products, brain, cooked, pan-fried 2504.0 mg Egg, yolk, dried 2340.0 mg Pork, fresh, variety meats and by-products, brain, raw 2195.0 mg Veal, variety meats and by-products, brain, cooked, pan-fried 2120.0 mg Lamb, New Zealand, imported, brains, raw 2100.0 mg
See full Cholesterol rankings Fish & Shellfish rankings
Cholesterol in foods Mollusks, oyster, eastern, farmed, raw Per 100g · USDA FoodData Central