All foods Fish & Shellfish Meats
# Food mg / 100g
4 Mollusks, squid, mixed species, cooked, fried
260.0
5 Crustaceans, shrimp, mixed species, canned
252.0
6 Mollusks, squid, mixed species, raw
233.0
7 Mollusks, cuttlefish, mixed species, cooked, moist heat
224.0
8 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
211.0
9 Crustaceans, shrimp, cooked
189.0
10 Fish, eel, mixed species, cooked, dry heat
161.0
11 Crustaceans, shrimp, raw
161.0
12 Fish, cod, Atlantic, dried and salted
152.0
13 Crustaceans, crab, blue, crab cakes, home recipe
150.0
14 Crustaceans, lobster, northern, cooked, moist heat
146.0
15 Fish, sardine, Atlantic, canned in oil, drained solids with bone
142.0
16 Crustaceans, shrimp, mixed species, cooked, breaded and fried
138.0
17 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
137.0
18 Crustaceans, shrimp, farm raised, raw
136.0
19 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
133.0
20 Mollusks, whelk, unspecified, cooked, moist heat
130.0
21 Crustaceans, lobster, northern, raw
127.0
22 Fish, eel, mixed species, raw
126.0
23 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
126.0
24 Fish, perch, mixed species, cooked, dry heat
115.0
25 Crustaceans, crayfish, mixed species, wild, raw
114.0
26 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
113.5
27 Mollusks, cuttlefish, mixed species, raw
112.0
28 Fish, pike, walleye, cooked, dry heat
110.0
29 Crustaceans, crayfish, mixed species, farmed, raw
107.0
30 Fish, seatrout, mixed species, cooked, dry heat
106.0
31 Fish, bass, striped, cooked, dry heat
103.0
32 Mollusks, oyster, Pacific, cooked, moist heat
100.0
33 Fish, herring, Pacific, cooked, dry heat
99.0
34 Crustaceans, crab, blue, canned
97.0
35 Crustaceans, crab, blue, cooked, moist heat
97.0
36 Fish, shad, american, cooked, dry heat
96.0
37 Mollusks, octopus, common, cooked, moist heat
96.0
38 Fish, mackerel, salted
95.0
39 Fish, salmon, chum, cooked, dry heat
95.0
40 Fish, mahimahi, cooked, dry heat
94.0
41 Mollusks, abalone, mixed species, cooked, fried
94.0
42 Fish, pollock, Atlantic, cooked, dry heat
91.0
43 Crustaceans, spiny lobster, mixed species, cooked, moist heat
90.0
44 Fish, perch, mixed species, raw
90.0
45 Fish, smelt, rainbow, cooked, dry heat
90.0
46 Fish, bass, freshwater, mixed species, cooked, dry heat
87.0
47 Fish, sunfish, pumpkin seed, cooked, dry heat
86.0
48 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
86.0
49 Fish, pike, walleye, raw
86.0
50 Fish, salmon, chinook, cooked, dry heat
85.0