Dietary Fiber in Archway Home Style Cookies, Reduced Fat Ginger Snaps

1.1 g

3% of the AI for adult men (38 g) , 4% of the AI for adult women (25 g)

Also high in Iron > 97% Carbohydrate > 93% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
of which Sugars 36.3 g
> 90%
Fats
Total Fat 11.1 g
> 68%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Thiamine (B1) 0.3 mg
> 82%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Iron 12.6 mg
> 97%
Sodium 406.0 mg
> 78%
Calcium 62.0 mg
> 73%
Potassium 309.0 mg
> 66%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Archway Home Style Cookies, Reduced Fat Ginger Snaps Per 100g · USDA FoodData Central