Dietary Fiber in Arrowroot, raw

1.3 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Folate > 97% Potassium > 89% Iron > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 338.0 µg
> 97%
Thiamine (B1) 0.1 mg
> 68%
Vitamin B6 0.3 mg
> 63%
Minerals
Potassium 454.0 mg
> 89%
Iron 2.2 mg
> 70%
Copper 0.1 mg
> 65%
Magnesium 25.0 mg
> 65%
Manganese 0.2 mg
> 61%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Arrowroot, raw Per 100g · USDA FoodData Central