Dietary Fiber in Bananas, ripe and slightly ripe, raw

1.7 g

4% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Total Sugars > 78% Magnesium > 72% Potassium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.0 g
> 61%
of which Sugars 15.8 g
> 78%
Vitamins
Vitamin C 12.3 mg
> 70%
Vitamin B6 0.2 mg
> 57%
Minerals
Magnesium 28.0 mg
> 72%
Potassium 326.0 mg
> 71%
Manganese 0.3 mg
> 69%
Copper 0.1 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Bananas, ripe and slightly ripe, raw Per 100g · USDA FoodData Central