Nutrients in Bananas, ripe and slightly ripe, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.0 g | > 61% | > 76% |
| of which Sugars | 15.8 g | > 78% | > 74% |
| Dietary Fiber | 1.7 g | > 40% | > 55% |
| Protein | 0.7 g | > 9% | > 62% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| Vitamins | |||
| Niacin (B3) | 0.7 mg | > 19% | |
| Thiamine (B1) | 0.1 mg | > 33% | |
| Vitamin A | 1.0 µg | > 8% | > 9% |
| Vitamin B6 | 0.2 mg | > 57% | > 91% |
| Vitamin C | 12.3 mg | > 70% | > 54% |
| Vitamin K | 0.1 µg | > 5% | > 5% |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 56% | |
| Magnesium | 28.0 mg | > 72% | > 89% |
| Manganese | 0.3 mg | > 69% | > 83% |
| Phosphorus | 22.0 mg | > 12% | |
| Potassium | 326.0 mg | > 71% | > 86% |
| Zinc | 0.2 mg | > 13% | |