Dietary Fiber in Beans, baked, canned, with franks

6.9 g

18% of the AI for adult men (38 g) , 28% of the AI for adult women (25 g)

Also high in Copper > 81% Manganese > 79% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Total Sugars	6.5 g	> 59%
Fats
Total Fat	6.6 g	> 55%
of which Saturated Fat	2.4 g	> 56%
Vitamins
Folate	30.0 µg	> 69%
Choline	34.9 mg	> 55%
Minerals
Copper	0.2 mg	> 81%
Manganese	0.4 mg	> 79%
Sodium	430.0 mg	> 79%
Magnesium	28.0 mg	> 70%
Calcium	48.0 mg	> 68%
Zinc	1.9 mg	> 62%
Iron	1.7 mg	> 59%

Top sources of Dietary Fiber