Nutrients in Beans · canned, with franks

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	15.4 g	> 49%	> 38%
of which Sugars	6.5 g	> 59%	> 75%
Dietary Fiber	6.9 g	> 86%	> 62%
Protein	6.8 g	> 41%	> 27%
Fats
Total Fat	6.6 g	> 55%	> 78%
of which Saturated Fat	2.4 g	> 56%	> 83%
Vitamins
Choline	34.9 mg	> 55%	> 47%
Folate	30.0 µg	> 69%	> 24%
Niacin (B3)	2.2 mg	> 38%	> 39%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 14%
Riboflavin (B2)	0.1 mg	> 20%	> 23%
Thiamine (B1)	0.1 mg	> 34%	> 17%
Vitamin A	4.0 µg	> 24%	> 65%
Vitamin B12	0.3 µg	> 25%	> 17%
Vitamin B6	0.0 mg	> 18%	> 9%
Vitamin C	2.3 mg	> 42%	> 72%
Vitamin E	0.2 mg	> 24%	> 34%
Vitamin K	1.0 µg	> 21%	> 14%
Minerals
Calcium	48.0 mg	> 68%	> 32%
Copper	0.2 mg	> 81%	> 27%
Iron	1.7 mg	> 59%	> 41%
Magnesium	28.0 mg	> 70%	> 18%
Manganese	0.4 mg	> 79%	> 26%
Phosphorus	104.0 mg	> 37%	> 24%
Potassium	235.0 mg	> 48%	> 30%
Selenium	6.5 µg	> 40%	> 63%
Sodium	430.0 mg	> 79%	> 89%
Zinc	1.9 mg	> 62%	> 61%
Amino Acids
Histidine	0.2 g	> 32%	> 21%
Isoleucine	0.3 g	> 31%	> 20%
Leucine	0.5 g	> 31%	> 22%
Lysine	0.5 g	> 38%	> 24%
Methionine	0.1 g	> 28%	> 34%
Phenylalanine	0.3 g	> 31%	> 19%
Threonine	0.3 g	> 33%	> 28%
Tryptophan	0.1 g	> 30%	> 24%
Valine	0.3 g	> 30%	> 23%