Dietary Fiber in Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

1.1 g

3% of the AI for adult men (38 g) , 4% of the AI for adult women (25 g)

Also high in Total Sugars > 98% Carbohydrate > 89% Vitamin A > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.2 g
> 89%
of which Sugars 64.3 g
> 98%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Vitamin A 69.0 µg
> 79%
Minerals
Copper 0.1 mg
> 69%
Calcium 32.0 mg
> 60%
Sodium 132.0 mg
> 60%
Manganese 0.1 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Per 100g · USDA FoodData Central