Dietary Fiber for Adult females 19–50
Adult females 19–50
25 g/day
34% lower than the adult-male baseline (38 g).
Top food sources of dietary fiber
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Chia seeds · dried | ~34 g | 138% | |
| Oats · dry | ~10 g | 40% | |
| Black beans · cooked | ~8.7 g | 35% | |
| Lentils · cooked | ~7.9 g | 32% | |
| Raspberries · raw | ~6.5 g | 26% |